Women’s Self Defense Practical Self Defense for Women and Teen Girls Learn how to back up your NO. Learn to defend yourself. Training focuses on: Risk Analysis Techniques Grab Releases Ground Defense and more To RSVP and for class dates see our Facebook page events or email us. Instruction by Chief Walcott, a 27 year veteran of law enforcement and Black Belt in Brazilian Jiu-Jitsu with extensive knowledge in self defense education and over 10,000 hours of student instruction experience to date.